Did you know what you do every day could be triggering your migraines? Here are 🖐️ common triggers of migraines: 🧘 Stress: Try daily relaxation or breathing exercises. 🚰 Dehydration: Make sure you are drinking enough water! 🛏️ Poor sleep: Keep a consistent bedtime routine. ☕ Certain foods: Watch for cheese, chocolate, caffeine and wine. 👩‍⚕️ Hormonal changes: Track your cycle & talk to your doctor. A headache journal can help you find your personal triggers — and manage them better. 🧡 Doctors like Allison Crain, MD, in @dhmg.az's Family Medicine Clinic and neurologists at @barrowneuro's Lewis Headache Center are prepared to help. #DignityHealthAZ #BarrowNeurologicalInstitute #BarrowNeuro #HeadacheAwareness #MigraineRelief #WellnessTips