Pull Day Sesh ⬇️ Activation: 3 Rounds 1 Min Assault Bike 6 KB Deadlifts 30 Sec Hollow Hold RDL 4x8,8,6,6 Pull Ups 4x6-8 Chest Supported Rows 4x8 Narrow Grip Pull Downs 3x12 Cable Curls 4x12-15 #fitness #fit #athlete #gymmotivation #gym #pullday #pulldayworkout