#fastfeetfriday This drill is a great one to check many boxes in your athlete training: change of direction, acceleration, adding elements of reading + reacting to coach and the tennis ball… There are so many ways to alter and progress this drill to fit the needs of the athletes that it is a must-have in our training. #speed #athletedevelopment #sportsperformance #speeddevelopment #acceleration #changeofdirection #speeddrill