Struggling with nighttime cravings or weight that just won’t budge even though you’re trying so hard all day? The problem might not be your dinner, it’s what’s happening before it. 👉 Blood sugar crashes 👉 Skipping meals 👉 Stress eating 👉 Poor sleep 👉 Even too much caffeine This post breaks it down and shows you how to take back control without restriction or guilt. 💪 #WomenOver40 #NighttimeCravings #FatLossTips #HormoneHealth #LEANProgram #AmandaNighbert #BloodSugarBalance #StressEating #HealthyHabits #RealLifeNutrition