“Does creatine cause swelling?” 👀 I get this question all the time, especially from women over 40 who are curious but cautious. While creatine can cause a slight increase in water retention inside the muscle (not under the skin!), it’s not the puffiness or bloating many fear. In fact, for most women, it helps improve muscle tone, energy, and strength without the uncomfortable side effects. Here’s what to know: ✔️ Creatine draws water into your muscle cells—not your belly ✔️ Temporary water retention ≠ fat gain ✔️ The benefits far outweigh the myths If you’re working on body composition, energy, and muscle support after 40, creatine can be an amazing tool. Just make sure you’re using it correctly. Comment “SUPPLEMENT” and I’ll send you a direct link to my go-to creatine brand #WomenOver40 #CreatineFacts #StrengthAfter40 #MuscleSupport #SupplementsThatWork #AmandaNighbert #MetabolismSupport #LEANProgram #HealthyAging #FitnessMyths #BodyComposition