Dynamic Lower Body Workout 🚀 Here are the main movements from a training session, focused on building lower body strength and power for athletic performance ⚡️ 1️⃣ Main Strength and Power Band Resisted Trap Bar DL 4 x 3-5 Drop to Box Jump 4 x 3 2️⃣ Secondary Strength RFE Split Squat 3 x 6 each Leg Curls 3 x 12 3️⃣ Accessory Lateral Lunge to Step Up 2 x 4 each Core ✅ Start training like this and get results with the TOTAL ATHLETE PROGRAM- a program designed to enhance speed, power, strength and athleticism. DM me “Total” to get started 📲 #athleteworkout #lowerbodytraining #explosivetraining