Most people focus on losing weight. But it’s muscle that protects your joints, supports your balance, and keeps you moving as you age. Don’t just track the scale, pay attention to your strength.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #MuscleHealth #StrengthMatters #JointSupport #LongevityFitness #Health #Fitness #WeightLoss