Your 40s are not the time to slow down—they’re the time to get intentional. 💪 If you’re a woman over 40, here are 3 things to focus on for long-term strength, energy, and confidence: ✅ Strength training to maintain muscle & metabolism ✅ Nutrition that supports your hormones ✅ Rest and recovery to manage stress & stay resilient It’s not about doing more—it’s about doing what works for you now. Tag a friend who needs this reminder 👇 ➡️ Need a program to stay on track? Join The Kick Fix! Learn more at Courtney.fit #womenover40 #strongnotskinny #healthyaging #fitnessover40 #hormonehealth #midlifehealth