🌬Proper Breathing & Bracing Mechanics with Core & pelvic floor⭕️: physio.rx and I are demonstrating some proper breathing mechanics 👇🏼 As we inhale: ✔️our diaphragm lowers ✔️our pelvic floor diaphragm lowers ✔️our belly expands ✔️our ribs expand and our backs should expand ✔️our pelvic floor can relax and elongate As we exhale, our core muscles should pull in and lift and our pelvic floor should do the same. Breathing is a simple way to work on relaxing and engaging our core and pelvic floor and build the connection between the two.  fit is womensbest #breathingtips #pelvicfloor #pelvichealth #prolapse #pelvicfloortension