This is why your shoulder blades are leaking power and how to fix it ⬇️ ✅ Wall Angel Slide test — head, upper back, and butt glued to the wall, arms glide overhead ✅ Fail the test? Tight lats, stiff T spine, sleepy scaps are stealing your strike ✅ Fix it: two rounds of 8-second prone Y T W holds ✅ Daily band circuit: 20 pull aparts, face pulls, cuff external rotations, serratus slides ✅ Keep pulls to presses at 2 to 1 every week ✅ Press smart: swap some flat bench for landmine or neutral-grip DB work Lock these in and you’ll feel rock solid on every collision. For full programs and feedback, join Veldheer Lineman Vault—link in bio. #VeldheerLinemanVault #ShoulderStability #ScapStrength #MobilityMonday #WallAngel #OLine #AmericanFootball #AthletePerformance #StrengthCoach #FootballTraining #NFL #offensiveline #footballtraining #shouldermobility #shoulderstrength