HYROX Conditioning 🤝🏃‍♀️🏋️‍♀️ One of my GO-TO mixed mortality conditioning sessions! You can always adjust the intensity too your training needs. I used it this morning, as a Zone 2 conditioning workout (besides the wall balls at the end🫣). Simple but effective ⤵️ 🔸 By-in: 1,6K of Running 🔸 4 rounds of: 1 min Burpee to Plate 3 min AssBike 3 min Row 3 min Skiierg 🔸 Finish with 1 x Max effort Wall-Balls (just to add a bit spice🌶️ ) 🔸 By-out: 1,6K Running (Can also be done without the running to shorten the session down😌) Thailand is beautiful but so warm I’m melting away each session 😂🫠🥵 BUT, I know training in heat improves endurance, cardiovascular efficiency & thermoregulation🤝😌 Save this workout 📥 or share with a friend 👭 #hyrox #bangtao #thailand #endurance #hybrid #athlete #heattraining #ocr #grateful 🫶