July’s almost in the books, but The Ready Roundup is here to catch you before you sprint into August. 🏃‍♀️💨⁠ ⁠ This month’s inbox highlights were all about the sweet spot where science, movement, and a little curiosity collide:⁠ ⁠ 🌲 The 3-Day Effect: Neuroscience says three days off-grid can reset your brain and boost creative problem-solving by nearly 50%. I can confirm: no bars of service + river sunsets = better conversations (and better sleep).⁠ ⁠ 🍫 Protein bar… or science experiment? My latest Americano companion is the builtbar aka a candy bar in gym clothes. Not an endorsement… just a sweet treat that isn’t a cookie.⁠ ⁠ 🏋️‍♀️ Kettlebells in the classroom: Coach Jamie Desso is proof that math, reading, and swings can live in harmony. Every kid in this 2nd-grade class is heading to 3rd grade with their own bell, thanks to kettlebells_for_kids. Future superheroes in training.⁠ ⁠ 🤖 AI meets habit science: CalTechedu research says gym habits don’t “click” for most people until ...