Your struggle to stay active isn't about willpower… it's about psychological flexibility 🧠⁠ ⁠ On The Ready State Podcast, psychologist drdianahill explains that psychological inflexibility happens when we get stuck in thought loops like:⁠ ⁠ 💭 "I'm too out of shape to start."⁠ 💭 "This hurts too much."⁠ 💭 "Everyone's judging me."⁠ ⁠ When those mental narratives take over, our motivation shifts from being guided by values and goals to being ruled by fear and avoidance.⁠ ⁠ But there's good news: flexibility isn't just for your hamstrings. ⁠ ⁠ It's a trainable mental skill. 💪⁠ ⁠ And when we learn to stay present, get curious, and take action even when discomfort shows up, we unlock a whole new pathway to movement, consistency, and lasting change.⁠ ⁠ 🎧 Tune in to hear from Dr. Hill and biomechanist Katy Bowman (nutritiousmovement) on how to shift your mindset and your body, one step at a time. Link in bio.⁠ ⁠ #TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLif...