Losing 40 pounds after retiring from the NFL… not easy. But I made one non-negotiable promise to myself: 30 minutes of cardio. Every. Single. Day. No matter what. That rule? It turned into me running literal marathons. And let me say this—because I wish it wasn’t true: You cannot out-train a bad diet. You can grind all day, but if what you’re eating doesn’t align with your goals, you’re going to stall. Period. Here’s your Cardio of the Day: 🏃‍♂️ 3 miles treadmill • 0.4 mi @ 9.0 speed / 3 incline • 0.1 mi walk @ 3.5 speed / 3 incline Repeat 6 rounds. Total = 3 miles. When it gets tough… double down. #fitness #marathon #NFL #gettingbetter #noexcuses