🌙 Consistent sleep patterns can transform your daily well-being. If you’re finding it hard to unwind at night, you might be missing your melatonin window and letting cortisol keep you up. Aim for a bedtime between 9-10 PM to align with your body’s natural rhythm. Ready to dive deeper into sleep science and holistic health? Explore our IHP Health Coaching Certification programs today! 🌟💚