Do you consider yourself to be a ‘night owl’? 💤 While staying up late might feel natural, it's often caused by a misaligned diurnal rhythm rather than a natural inclination. Diurnal rhythms regulate sleep and wakefulness, and disruption can impact health. The good news is, steps like limiting artificial light before bed and maintaining consistent sleep schedules can help fix the issue and lead to better sleep. 🙌 Learn more about starting healthy habits as a Certified IHP Health Coach. ✨