Three ways to work your biceps + legs at the same time 💪🔥 1️⃣ Walk-ups + hammer curl 2️⃣ Walk-ups + regular curl 3️⃣ Walk-ups + bicep hold (feel that burn!) 😅 💡 I dropped quick tips in the video to help you level up your form and get the most out of each move! Want more? This is just a sneak peek from my 30-minute HIIT circuit on YouTube—weights, cardio, and an abs finisher all in one. It dropped last Monday — go check it out now! 👇🎥 #bicepsandlegs #hiitworkout #dumbbellworkout #fullbodyfitness #youtubeworkout #noexcusesjustresults