WEAK LOWER BACK? LETS FIX THAT 🧰 - A strong lower back is essential for posture, injury prevention, and overall athletic performance. these five exercises specifically emphasize building strength in the lower back, along with related posterior chain and core stabilizers: 1: Bird Dogs Why it’s great: Builds spinal stability and control, engaging the entire core with emphasis on the lower back. Form tip: Keep hips square and back flat. Focus on control, not speed 2: Kettlebell Swings Why it’s great: Trains explosive hip extension, spinal endurance, and posterior chain strength. Form tip: Use a hip hinge, not a squat. The power comes from your hips, not your arms or shoulders. 3: Dead Bugs Why it’s great: Trains core bracing and anti-extension, which helps protect the lower back during loaded movements. Form tip: Keep your lower back pressed into the floor. Move slowly and controlled. 4: Back Extensions (a.k.a. Hyperextensions) Why it’s great: Directly isolates the lower back...