Recovery is training. VIS Mentor Shelby Rogers shares how she uses her off days to stay active, reflect on mindset, and build routine. Her tip? Don’t treat it like a day off—treat it like a reset. . . . ✍️ - VIS Creator Brooke Willoughby . . . #VIS #VoiceInSport #WomenInSports #WomensSports #MoreVIS #Tennis #ShelbyRogers #OffDays