This week’s Pinch Hit Friday is now available. In this podcast, I discuss structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff. Link in bio. . . This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits. Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Check them out for yourself at 1stphorm.com/cressey and get free shipping on yo...