In this powerful moment from the show, the Progress Report crew opens up during a mental health check-in presented by The Fay Project. Lala Shepard shares how embracing simplicity, gratitude, and daily peace has transformed her mindset. From being thankful for the little things to finding strength through personal growth, this clip is a reminder that mental health starts with presence—and perspective. #MentalHealthAwareness #TheProgressReport #Gratitude #BallerAlertShow #SimpleLiving #BlackVoices #TherapyTalk #TheFayProject #Mindfulness #HealingJourney -------- Download our Baller Alert App To Stay Connected to All Things Baller! iOS: apps.apple.com/us/app/baller-alert/id377741847 Googleplay: play.google.com/store/apps/details?id=com.balleralert.balleralert&hl=en_US Instagram: BallerAlert Facebook: BallerAlertcom TikTok: BallerAlert Snapchat: BallerAlertcom Fanbase: BallerAlert Website: balleralert.com