How to be a Pro ⬇️ 1. Show up early Arrive ten minutes before every lift, meeting, or class. Use the margin to breathe, visualize, and get your mind set. 2. Own your body language Shoulders back, eyes up, ears open. You send a message before you speak. 3. Sprint between drills Jogging is average. Hustle tells the room you respect the rep. 4. Finish every rep Squat all the way through, drive past the whistle, lock out the last push-up. 5. Take detailed notes Keep a notebook. Write cues, corrections, and targets. Review before practice. 6. Keep your space crisp A clean locker and tidy study area train discipline everywhere else. 7. Ask purposeful questions Seek clarity, never excuses. Questions show engagement and sharpen understanding. 8. Encourage teammates A quick fist bump or word of energy lifts the room and builds culture. 9. Handle adversity with poise Bad call, tough set, rough grade. Respond with calm action, not complaints. 10. Fuel and recover like it matter...