What’s the most underrated supplement for women? In my opinion it’s creatine, I use thornehealth Yes, it helps build muscle and supports muscle recovery but it does so much more than that. Creatine is one of the most studied supplements out there: • It’s safe • Helps support lean muscle (great for strength) • Helps support body composition • Supports cognitive function • Supports bone health • May support mood & energy during menopause & menstruation Thorne Creatine is NSF Sport certified, is tasteless and blends easily into a smooth or other beverage. Click the link in my bio and save 10% #thornecreatine