IG: Busting the creatine myth! 💪 So many people think creatine is just for men or bodybuilders, but that’s SO outdated. Truth is, it’s one of the most researched supplements with amazing benefits for women too! Think lean muscle support (hello, metabolism boost!), brain health for us busy ladies, stronger bones, and even hormone support during that time of the month or perimenopause. 🙌 I use thornehealth Creatine because it’s NSF Certified for Sport® meaning it’s pure, tested, and trusted. I add it to my post-workout electrolytes and have noticed a real difference in my energy, strength, and recovery. Give it a try and let me know what you think! 🔗 in bio to save 10% #creatine #fitover40 #supplements #thorne #nsfcertified #hormonehealth #thornecreatine