I’d love to say there’s one thing I do to stay fit over 40 but the truth is it’s a lifestyle. Literally, every aspect has to be taken into consideration because being healthy isn’t just about a workout, or just about what you eat. -consistency with my workout, combo of Pilates & strength training -balanced macros with a slightly bigger emphasis on healthy fats -getting enough fiber with at least 30 different plants a week -hydrate I don’t really use a hydration drink unless I’ve had a really intense workout, otherwise it’s water -prioritize sleep & recovery -stress management with breath work, this has made a world of difference & had a huge impact on overall health including weight management, muscle definition, quality & quantity of sleep & even inflammation -walk a minimum of 2 miles every day -very little alcohol and added sugar consumption For all those ready to attack and say it’s too strict or restrictive or I must not enjoy life, you couldn’t be more wrong! I’m...