That I could mimic moves from 5 different pieces of Pilates equipment with this door track, correct ball and resistance slides. But it has been so much fun to do. Not everything translates perfectly, sometimes range of motion is smaller, sometimes set up is a little different but the muscles works and the focus of the exercise translate and it feels incredible. My body has become more flexible, my joints have better range of motion, my core is stronger and more toned than ever and I feel strong! 💪🏻 Move: Side Over on the F2 Spine corrector also shown using the door track and core ball Movement: Exhale: Lift trunk Inhale: Lower trunk Muscle Focus: Spinal lateral flexors Spinal flexors Spinal extensors Objectives: Spinal lateral flexor strength and stretch Pelvic lumbar stabilization #athomepilates #pilatesworkout