#MondayMotivation we’re celebrating success today!!!! Ladies, you can have hormonal imbalances at any age, we’re seeing it more& more in younger & younger women. Signs and symptoms can be everything from gaining weight to trouble losing weight, hot flashes, night sweats, irregular and/or painful periods, skin conditions, mood swings, PCOS, infertility, thinning hair, trouble sleeping & trouble focusing. I’m not saying every imbalance can be fixed with lifestyle changes but lifestyle does play a major role in our hormone health. We have more stress than ever before. Stress can throw your entire system out of balance. When we’re stressed we release cortisol, cortisol is a tier 1 hormone meaning that it has an impact on all our other hormones. Emotional stress isn’t the only issue, physical stress can be an issue from over training and even from the food you eat. If you’re eating foods that your body is sensitive to that cause inflammation in your body, that’s causing stress! W...