Yes, I have anxiety & it can be pretty bad at times. I have also dealt with a lot of stress in my life (I don’t share EVERYTHING) on social media. My stress & anxiety have played a big role in my hormone imbalances. Constant stress triggers cortisol which is great in acute situations but is very bad when it’s constant. I’ve tried a lot of different things over the years to help with my anxiety & stress, usually the only thing that worked was physical movement. That’s why I always say, good day, bad day work it out. But I can’t always be in motion so I had to find another way. Enter breath work. So simple. We all breathe, all day every day. But I was a shallow, chest breather which doesn’t help get you into the parasympathetic nervous system (rest and digest). That comes from DEEP breathing. Deep breathing is one of the bodies strongest self-healing tools. It lowers blood pressure, reduces heart rate,decreases stress hormones, oxygenates blood, exercises the lungs, increases...