Could barely flex after that upper body workout but it felt GREAT!!! Weight training is key for women over 40, here’s why 💪 1️⃣ Boosts bone density to prevent osteoporosis 2️⃣ Increases metabolism for better weight control 3️⃣ Improves mood and mental health Let’s stay strong together! 🌟 #StrongOver40 #FitLife #girlswholift #fitover40 #bellevitale