pull day 💪 slow, controlled and staying a stickler for form are KEY for a solid pull-focused workout. Let me know what you think of the format and drop any questions you have in the comments! ⚡️Save & share with a friend for your next pull day together in the gym! ⚡️ nkoclub #neverknockedout 🩵 set: lululemon align bodysuit 4” in Pool Party #gymworkout #pullday #weightliftingwomen