training glutes should be kept simple: a mix of compound movements follow by isolation + higher weight/lower rep and a manageable amount of sets based off your fitness level. The final element: NUTRITION (eating enough!) and CONSISTENCY! 🍑 Sharing this split in this weeks nkoclub newsletter so make sure you’re signed up on NKOClub.com ⚡️any questions? Drop them in the comments and tag someone you want to do this with! ⚡️ #neverknockedout #gluteworkout #gymworkout #nko