Health & fitness is actually simple. The blueprint’s already written—studied, tested, proven. The hard part? Following it consistently. Most people crush it Monday through Thursday… then fall off the rails by Friday. Or they go all-in for two weeks and burn out by week three. Truth is, it’s not about being perfect. Aim for 90% consistency. The other 10%? Live your life. Eat the burger. Have the drink. Enjoy the moment. Just don’t fool yourself into thinking you can have the best of both worlds. Discipline gets results. Balance keeps you sane. #fit #devoted