Magnesium plays a role in over 300 body processes, but not all forms are created equal. 👀 Whether you’re struggling with stress, sleep, digestion, or muscle fatigue, there’s a specific type of magnesium that can help. The key is picking the right one (and avoiding the wrong one for your body). Here’s a quick breakdown of the most common types and how they work, because getting the right magnesium can change the game for your energy, sleep, and hormone health. Most people will benefit from 400-500mg of magnesium a day. #WomenOver40 #MagnesiumMatters #SupplementSmart #HormoneSupport #SleepSupport #DigestiveHealth #RealLifeWellness #AmandaNighbert #HealthyOver40 #LeanProgram #MetabolismSupport