Summer cocktails and fat loss? You can have both but let’s be real, alcohol can sabotage progress if you’re not mindful. ⁠ Here’s what I want every woman over 40 to know before they hit the patio bar:⁠ ⁠ 🍹 Your body puts fat burning on pause to process alcohol 🍬 Most drinks spike blood sugar + cravings 😴 And even just one can wreck your sleep and raise cortisol ⁠ BUT it’s not about giving it up forever. It’s about being smart. ⁠ That’s why I created a full summer sipping guide, including: • My favorite low-sugar cocktail swaps • How to drink without blowing your goals • Tips for bouncing back after a night out ⁠ Comment “COCKTAIL” and I’ll DM you the free guide! ⁠ #WomenOver40 #SummerDrinks #WeightLossTips #HormoneHealth #RealLifeNutrition #AmandaNighbert #BloodSugarBalance #MindfulDrinking #FatLossSupport #LEANProgram