💪🏽🦍Back strength and Pull Up game🦍💪🏽 This workout is nothing complicated, nothing fancy. ❗️Just that nasty 10 sets of pure hell, sweat, blood and tears.🔥🔥🔥 Drop your max pull ups below⬇️ 📋The torture: 10 supersets of 6-8 Pull Ups for tempo [4012] With 12-15 Machine Row for tempo [3010] #fitness #workout #gymlife #performance #backday #athlete #strength #strenghttraining #tempo #worksmarternotharder #workoutmotivation #workoutoftheday #fitnesstrainer #fitnesstips #fitnesslifestyle