"There will be adversity. Plan for it. Expect it. Embrace the grind.” I have been thinking about this quote from The Seven Crucibles lately. Because in sports, just like in life, things will get tough. You'll face injuries, bad days, and big losses. But this quote isn't about being negative; it's about being smart. Plan for it. Expect it.  This means getting ready for the hard times before they hit. It's about building your strength, both physically and mentally, so you're ready when things get rough. Embrace the grind.  This is the key part. It means leaning into the difficult moments. Those tough workouts, the frustrating setbacks – that's where you truly grow. It's not fun, but it makes you stronger, more determined, and ultimately, more successful. This quote reminds us that setbacks aren't roadblocks; they're stepping stones. When we face the hard stuff head-on, we learn what we're really made of. What's one challenge you're pushing through today to become stronger?