Recovering from an injury? Don’t let these common mistakes hold you back:⁠ ⁠ 1️⃣ Not using Suji. Smart compression activates your muscles safely at low loads, preventing atrophy and protecting your joints.⁠ ⁠ 2️⃣ Jumping back in too fast. Pushing intensity too soon risks setbacks. Progression > impatience.⁠ ⁠ 3️⃣ Focusing only on the joint. Strong muscles are your body guards… they stabilize and protect your joints.⁠ ⁠ 4️⃣ Relying only on rest. Time off helps, but complete inactivity leads to stiffness and muscle loss. Active recovery is key.⁠ ⁠ 5️⃣ Skipping professional guidance. PTs and trainers ensure your plan is safe, effective, and science-backed.⁠ ⁠ 👉 Recovery isn’t just about healing—it’s about building long-term resilience.⁠ ⁠ 💡 Start smarter with Suji.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #SujiStrong #MuscleHealth #JointSupport #AthleteRecovery #BuildBodyGuards #Fitness #Health #Athlete #Muscle #Injury #Recovery #PhysicalTherapy