We bought a sauna and cold plunge as an anniversary gift for ourselves… definitely not the most traditional choice, but probably the best one we’ve made. It started as a wellness upgrade… but it’s quickly become a weekly reset we both count on. Twice a week, after Zoë’s asleep, we head outside; no distractions, no phones, just the two of us. A few rounds of heat and cold, and we both feel calmer, clearer, and more connected. The sauna helps relax our muscles, lowers stress, and supports circulation. The cold plunge boosts recovery, reduces inflammation, and improves sleep (like deep, restful sleep). It’s simple, but this routine has transformed how we end our week. Highly recommended. **Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/5ks2c #dateyourspouse #saunaroutine #coldplunge #wellnesstime #marriedlife #healthylove #ourversionofdate #ltkactive #ltkfamily #ltkhome