Week 2 #postcsection Day 12 • Getting back in shape by starting “small” as I’m only cleared to walk 20-30 min per day and do some pelvic floor and breathing exercises! Remember that the postpartum fitness journey is a gradual process of regaining strength and fitness while healing from a major surgery (c-section), therefore you should be focusing on gentle exercises and stretching while following a healthy balanced diet. •Please note that, It’s important to work on your plans/goals with your doctor first and then with a trainer and a nutritionist. Every body is different and requires different approaches and different timelines and methods. I have shared with you my plan on the last picture ❤️ You got this ladies! And even if you don’t have it yet, you will get there soon! Our bodies are amazingly strong and resilient! 💪🏻 But it takes time and consistency to come back even stronger! • • • #postpartum #postpartumfitness #fitmom #fitmomsinspire #strongmoms #newmom #fitnessjourney...