Rest Days Are Part of Training… Training isn’t just about going hard — it’s about getting smarter. Progress happens when you recover just as intentionally as you train. 📉 Overtraining = fatigue, burnout, injury 📈 Rest = growth, repair, performance gains Every rest day gives your body the time it needs to rebuild stronger, reset mentally, and come back sharper. So don’t skip it. Don’t feel guilty. You’re not being lazy — you’re investing in your next level. ✨ Today’s recovery is tomorrow’s PR. Rest days are strategically built into all Troll Training programs. To learn more about our training options visit trolltraining.com (link in bio) or shoot us a DM 💪 We’re going to be posting these tips on a weekly basis. Stay tuned 🫡 #RestDay #RecoveryIsTraining #StrongerEveryDay #TrainSmart #FitnessMindset #NoDaysWasted #trolltraining #tipoftheweek #alexmartin #johnwessling #fitness #fitfitfit #soofit #mx #moto #smx #mtb #cycling #running