Wait, warm ups aren’t one size fits all?! 🤯 Luckily steeple_squigs gave us her go-to stretches for easy runs and speed sessions so you can get the most out of every workout. Easy run stretches listed: 👏 High knee hugs 👏 Toe walks 👏 Walking lunge with twist 👏 Leg swing 👏 Hip hinge Speed session stretches listed: ⚡️Hamstring sweeps ⚡️ Ankling ⚡️ A - skip ⚡️ B - skip ⚡️ Quad stretch #runner #running #warmup #stretch #runningexercises #runnacoaching