Better gas tank wins the trenches ⬇️ ✅ Former LA Rams center bcallen65 stayed dominant by out-conditioning his matchup ✅ My go-to is a fan bike protocol: 8-sec sprint, 24-sec cruise - 8 reps ✅ Rest 3 min, knock out another 8 - build to 3 rounds ✅ Offseason: twice weekly - In-season: 1-2 quick hits post-practice ✅ No fan bike? Push a sled, bang out half-gassers, or hit incline treadmill sprints (save those for offseason) Own the fourth quarter—tap into Veldheer Lineman Vault for the full lineman-specific cardio roadmap. #VeldheerLinemanVault #TrenchWork #OLine #OffensiveLine #BigManSpeed #Conditioning #FootballTraining #Cardio #BrianAllen #RamsHouse #Linemen #NFL #CollegeFootball #HighSchoolFootball #AmericanFootball #FourthQuarterFinish