The In-season Creatine Protocol ⬇️ Goal: max creatine stores in muscles AND brain 👇 ✅ 10 g creatine at breakfast and 10 g at dinner every day ✅ Training-camp grind: 25 g the moment you wake up with juice/carbs ✅ Game day: 5 g at breakfast, 25 g 3 h before kickoff ✅ Concussion reset: 0.3 g/kg daily for 7 days, then back to 10 g twice daily ✅ Use pure monohydrate and plenty of fluid (optimize with electrolyte powder) #VeldheerLinemanVault #TrenchMob #OffensiveLine #Linemen #Creatine #BrainHealth #FootballNutrition #ThorneSupplements #nfl #collegefootball #highschoolfootball #sportsupplements #nsfcertifiedforsport #creatinemonohydrate