Confused by all the nutrition “rules” on social media? ⁠ ⁠ You’re not alone... and drjessicaknurick is here to help cut through the noise. ⁠ ⁠ As a nutrition scientist and dietitian, Dr. Knurick specializes in separating evidence from hype, and in this episode of The Ready State Podcast, she tackles the misinformation, fear-mongering, and half-truths that dominate the wellness conversation. ⁠ ⁠ From breaking down dietary guidelines to exploring the systemic barriers that make healthy eating harder than it should be, Dr. Knurick helps us understand why access, environment, and education matter just as much as personal willpower.⁠ ⁠ She also shares practical strategies you can apply right away: how to make informed food choices, recognize red flags in “health” advice, and focus on small, evidence-based habits that can create lasting change. ⁠ ⁠ Whether you’re looking to optimize your personal health or better understand the bigger public health picture, this is a conversation worth tunin...