EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually “done,” and the biggest mistakes people make when chasing health. EC also discusses the role of processed foods, challenges common rhetoric about carbs and seed oils, and breaks down her 10 principles of nutrition, which serve as the backbone of her Three Pillars Method. This is an episode about simplifying nutrition, ditching dogma, and learning to trust what works. “CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026)” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast