Natural sunlight is medicine. It boosts your mood, balances hormones, regulates your circadian rhythm, and helps your body produce vitamin D, a key player in immune health, bone strength, and mental clarity. Just 15 minutes a day can shift your entire biology. ㅤ #healthandwellness #sunlight #healthandwellness #certifiedhealthnut ㅤ ㅤ ㅤ ㅤ ㅤ