The WORK is Non-Negotiable 🚫 Sprint training is tough but the work that is necessary to improve your speed must get done Remember the promises you’ve made to yourself at the beginning of the season when you’re in the middle of a tough track practice to help you through it Don’t give yourself an easy out - keep training 🔥 Follow for more track and field motivation 💥 #sprinttraining #tracktuesday #grindseason