HUGE THANK YOU to everyone that came out for Halo Effect Rochester. Such an amazing couple of days pouring into these players. Thank you to Joe with the Rochester Lightning and all the incredible Nazareth College athletes and staff that helped make this a reality! Here's what we got to do with both our 13+ and 12u groups: - Cover the risrapp hitting philosophies of bat control, power, and consistency - Learn highlevelthrowinghlt activations, throwing drills, and arm care routines - Build our very own full body workout to build strength and prevent injuries and learn about the overall importance of strength and conditioning - Build our custom and balanced pre-game meal going over optimal nutrition and hydration - Mental Skills Training that involved Mudita, Mindsets, and developing personal mantras to build confidence What an amazing couple of days it was. Thanks again New York! #softball #haloeffect