Here’s a tip for practicing the head-to-knee yoga pose: - Focus on relaxing your shoulders by engaging your biceps instead of deltoids. - Avoid straining the back of your neck, as this can cause your elbows to lift off the floor. - Use your biceps and latissimus dorsi to pull your shoulder blades down, which will help you achieve a deeper compression. Please try this and let me know how it goes in the comments below. I look forward to having a yoga class with you! In my bio, you can find the link to sign up for my online live stream. See you on the mat! #headtokneepose #janusirsasana #janushirasana #asana #hathayoga #yogaforall #yogachampion #josephencinia #sunlotusyoga #yogateacher #yogateachertraining #onlineyogaclasses #yogaonline #yogawithjoseph #yogapracticenotyogaperfect #yogapractice