☀️One of my favorite transitions to share is from headstand to forearm stand. I love this transition because it builds you up progressively, allowing you to learn how to enter a forearm stand without mastering the headstand first. Once your in headstand, flip your palms down, press through your chest and shoulders, and raise your head. From there, you can transition into the forearm stand. 🪷 I teach online! I have taught for nearly 20 years and have transitioned to live streaming exclusively. I love this format because it allows me to work with students worldwide throughout the week. The link to sign up is in my bio. Join me on the mat! #headstands #forearmstand #inversions #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogaeveryblessedday #yogachampion #yogiclife #yogaforall #asana #yogateacher #onlineyoga #yogafit #yogaforall